Showing posts with label Story Telling. Show all posts
Showing posts with label Story Telling. Show all posts

Saturday, January 3, 2015

Dancing Inside



Today, for the first time in many months, I was child-free in dance class.  This was thanks to my very gracious and intuitive babysitter, whom I believe could feel how run off my feet I was becoming with one babe in arms and two at my side all summer long.

There is a very fine line between being run off of one's feet, and dancing into one's feet.  There it is.  The key.  When things seem to get crazy, chaotic or out of control, my medicine is to dance my energy.  Dance it back inside.

Once I got into the dance studio, I didn't quite know what to do with my free hands.  They felt almost 'too' free after having them continually filled.  (To be true, I am typing this one-handed as we 'speak' ;)  Deciding to explore this new space, after the first wave of movement I decided to really take my time getting into the second wave of movement.

I wanted to ooze lusciously into the floor, to feel cradled by the earth and fully use the gift of gravity to give my body a complete stretch over and a deep release. This also happened to be one of those fine days where the music I had  chosen for class fit the freedom bill perfectly, it was a groovy and relaxing sound massage. 

When I finally came out of my deep breathing and stillness, everyone else was already standing and moving, deeply entranced in their own journeys and flowing with their dance.  It was so beautiful to see.  Despite the fact that the studio is surrounded by wall to wall mirrors, everyone had eyes closed.

Though mirrors can also at times serve a good purpose in observing, accepting and loving the natural movements we are each gifted with, I do enjoy it immensely when the existence of the mirrors is dropped from mind and all we are left with is free movement.

Free movement, directed only by our joy and gratitude for the gifts of our body vehicles.  I am filled once again with awe at the power and beauty of this medicine.  The entire room was electric and pulsed by that which holds all things as One.  Cohesive. 

At the completion of this one particular dance journey, the sense of community and bonding was both blissful and grounding.

And I was able to go home, arms free and expanded, scoop up my babes and feel them close while I showered them with butterfly kisses.  Still.  Free.

The Stories We Weave




As a necessary part of getting to know ourselves in this day to day dance we call life, learning what we want and what we don't, knowing where we came from and where we are headed, feeling what moves us and what holds us in stillness...

We tell ourselves stories. 

We do it beginning at an early age, and perhaps some of these stories are ones that are told to us.  If you've been around children for any length of time, you know that children are incredibly skilled with their imaginations and the worlds they weave.  
Their imaginary worlds can be very real for them, in that moment... but then the moment will pass once they decide they need a nap, some snuggle time, or a mid-afternoon snack.  Suddenly hunger or fatigue sets in, and the physical once again becomes primary.  The story is put back on the shelf, momentarily, awaiting the next play date much like a toy placed back in its box for the night.

Children however, being fresher to the world, are usually able to let go of their stories and let them wisp to the wind.  Perhaps to come back at some point, or perhaps never again... but rarely to let it stick, and certainly not to cause harm.  
Picture
How could it, it's only a story, it's only imaginary, right?  Even invisible friends come and go, though some know or believe these to be guides and spirits (and this is something that as tuned in parents, we should nurture in our children).  The idea of tongue-clucking and eye-rolling at the unseen - which is expressed by our children - is shifting.  If not accepted, I would say it is at least more tolerated.

Now, that is children.  As we grow into adulthood, we are still very much able to tell ourselves stories. 

Harmless, right?  Sure.

So long as we are aware that it is just that.  A harmless story.



Dance with your own stories, sing with them, play and write with them.  If left unexpressed, they may stew and become a bit more solid within you.  Express them - and be sure to do so safely, beautifully, and lovingly - however that may take form.  No one else has had your experiences.  No one else has your filters or your eyes.  There is no one else that believes exactly the way that you do.

Stories become harmful if they become your reality, unfounded, born of anger and mistrust.  If you move from these stories as a base without studying them inside and out, you may trip for a hard fall.  And they become destructive if projected upon another, without shining your light upon them first and seeing them clearly.  
Placing them gently upon a smooth foundation, studying them intently, and taking all necessary action to be sure that your story is aligned with the world you wish to have expressed within and around you will be of great benefit.  It will help to heal and nurture you, your loved ones, the world. 

Now go on... breathe deep. 

Turn the corners of your mouth upward in delight and curiosity. 

Place your hand upon your chest. 

What is your story?  Do tell.

The world is waiting.

The Spirit of Give and Take



“Only after the last tree has been cut down, only after the last fish has been caught, only after the last river has been poisoned, only then will you realize that money cannot be eaten.” - Cree Proverb


Lately there have been plenty of childhood memories surfacing for me.  The other night I watched a show about a man who is travelling the globe to take part in the lifestyles, ceremonies and rituals of indigenous cultures.  He is doing so in the hopes of learning their ancient ways and telling their stories before they die out for good.  Brilliant, I thought - absolutely brilliant.  This brought me to recall the time I was preparing to move to Ireland, and over a cup of fresh organic coffee I said to a friend that it was part of my plan to attempt to learn some Irish Gaelic; this was just something I always knew in my heart and my soul that I would do.  “Well“, he said, “Now why would you do that?  There’s a dying language.”  A bit surprised, as to me it was obvious … “Well that’s precisely why“, I replied.  

PictureReflecting upon this I remembered the ‘tests’ I would put myself through as I was growing up.  Even though we never had much in the first place, I was always getting rid of things.  I refused to accept or play with dolls, opting instead for one well loved stuffed bear.  Along with that, my music collection, clothes and a bed, my room was filled to what I was content with. 

I was quite happy also with a tall round Tupperware container filled with clothespins, and I would spend lots of time clipping the pins around the upper edge of this container.  By the end I was very happy with the completed ‘fan’ look.  As the years progressed for me, it became a game of “What can I do without?  How minimally can I live?”  I could never quite understand why I did this, why I had such a repulsion to most things I felt were frivolous or unnecessarily technological.  I later realized that subconsciously, I wanted to be prepared to live out my life comfortably even if all things as we knew them were taken away.  There was a sort of deep seated thought pattern that said “This, as it is, won’t last … be ready… “

I knew this idea could also be a bit extreme.  Until I lived with a girl who really WAS extreme.  And I realized I wasn’t alone in my quest for the minimal.  She would keep the heating down in the house to such an extent that the pipes would freeze while it was colder than forty below outside, and you could see your breath inside.  We would wear layer upon layer inside of the house, with hats and scarves, and I would have to sleep in fleece outerwear just to sleep comfortably. 

She later admitted to me that she was testing herself, to see how cold she could stand it.  I would be going to teach classes, already so frozen by the time I got there, that I still wouldn’t feel warm by the end of class.  So I thought, there needs to be a balance.  I realized, there is no need to be harsh to myself any longer in order to understand how to “live without”.  And this balance comes down to that which I learned in so many of my energy work and spiritual healing classes - absolutely everything is about the give and take.

This is a concept forgotten by many for so long, but one which I believe is re-awakening.  If you take something, give something back.  And as has been the way with indigenous communities, and as we all inherently know and remember somewhere within our psyches, this doesn’t need to be a material exchange.  There are subtle exchanges as well, exchanges of thought and sentiment, exchanges of good deeds, exchanges of energy. 

If someone wishes you well, it is a natural response to wish them well in return.  Relationships are wonderful practice rooms for healthy exchange.  It takes all one can muster not to respond in kind to a negative word or action.  On another level, the earth is giving to us continually, sustaining us and nurturing us.  We drink of her blood (water), walk on her body (soil), are kept warm by her vital energy (fire) and are supported by her essence (air).  It is the indigenous cultures and those practising indigenous ways that have kept the exchange and the gratitude alive.

Giving thanks every single day is empowering.  Being aware of one’s surroundings is empowering.  We need to come back to our natural and innate connection to our elements, animals, and negative space; ie, that which we cannot “see” with our eyes alone.  Increase our collective awareness.  The ways of greed, anger, selfishness, and violence are not innate to the human condition.  It took a long time for these programs to be bred into the human vein, and we are now at a time in our planet’s cycle where these programs are being triggered, challenged, and preparing to be disseminated.  As with any cleansing of the old, it is initially a painful process but will be so rewarded in the end.  Many cultures believe that it is in fact the heart which is the mind.  And most shamanic teachings tell us that it is with the heart that we “see”. 

I am now reminded of a wonderful teacher of mine.  We met at a time of great transition in my life, and I don’t believe in coincidences.  He was a Native elder, true to form, living in the forest straight off of the land and performing healing work with medicinal herbs and plants.  When we first met he triggered me greatly, as I knew what he had come across my path to do.  So naturally, I closed off to him, out of fear and my mind telling me “I’m not prepared”.  But we’re never really prepared, are we?  Knowing what was going on with me, he looked me straight in the eye and said “I AM a true shaman”.

I blinked, my resolve struck for a moment.  Then my cheeky aspect of self replied, “Sorry, I wasn’t expecting you.  I don’t have any tobacco”.  He blinked.  Then he chuckled.  I then broke down and began to divulge to him what I hadn’t told anyone in many, many years … the dreams I’d had, the visions I’d been having, some about the past, some seeming to be future, but all with a common thread and with the idea that “time” is simultaneous. 

He calmed me down and gave me basic instructions on what to do next.  I became his student for a time, and one thing he showed me involved being able to “see” a blood clot within the chest of a friend of mine.  He then proceeded to draw the clot out and to my amazement, a dark red spot appeared on the back of his hand as he worked.  It grew in size until he had finished.

Appalled, and in the spirit of give-and-take, I asked him, “What on earth will you do with that now?  You can’t keep it!”  With a smirk of patience, he replied, “I will take it home and give it to a tree”.  Again creaked my cheekiness, “But how do you know the tree wants it?”.  Chuckles, chuckles, and more chuckles … but no reply.  Fair enough, I thought.  I clearly have much more to learn!  Much time has passed since then, and I am so grateful.  The balance of give and take, an easy concept, but a not so easy practice.  We are getting there.  All of us.

“They will start as fires that burn within us, and we will burn up with desires and conflict if we do not remember the original teachings, and return to the peaceful way of life.”
Related Posts Plugin for WordPress, Blogger...

Get Widget